About Self-Care
WHAT is Self-Care?
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A deliberate activity that we do in order to take care of our physical, mental, and emotional health.
WHY is Self-Care Important?
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Practicing self-care can improve our well-being and improve our health.
HOW Do I Practice Self-Care?
As a mom, the first step is to take some time for yourself and not feel guilty or selfish for doing so.
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You can take a look at the suggested activities for mom on HI Mommy as a starting point towards your self-care.
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Check out additional info on:
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Maternal self-care on this site.
How Can HI Mommy Help Me with Self-Care?
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Provides suggested self-care activities that you can do with or without your child. ​​
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For activities for you to do sans child, take a look at Activities for Mom​.
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For activities that you can enjoy with your child, take a look at Activities with Keiki.
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There are activities that you can do at home or outdoors in O'ahu.
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Take a look at the suggestions to see if any of them interests you and fit your schedule. In fact, you can already do a few of the suggested activities at home.
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One last note as you explore this website: Be kind to yourself. You deserve some mommy "me" time. And lastly, don't be afraid to ask for help.