Strut Your Stuff - Get Walking (30 to 45 mins.)
Getting some fresh air or a change in scenery can help boost your energy! Taking a walk outside and getting some fresh air can be relaxing.
You can listen to music, podcasts, or an audio book as you enjoy some free time to yourself.
Listen to Podcasts While Strutting
Want to Track Your Walk?
Here are some podcasts that you might want to listen to:
- One Bad Mother - "With this podcast you get not one, but two bad mothers! Bad as in badass, not necessarily a commentary on their parenting style. OBM is hosted by Biz Ellis and Theresa Thorn. It's been around for a while and they have amassed quit a catalog of relatable stories, and funny mom moments with lots of swears. My favorite!"
- The Longest, Shortest Time - "The Longest Shortest Time is probably one of the most popular parenting podcasts in existence. Host Hillary Frank (This American Life) has kept many a parent company in the middle of night while they rock baby to sleep, or futz with formula by sharing the stories of parents everywhere. This has a very NPR feel to it so if you love your talk radio, you will love this show."
See more podcasts at 15 Funny Podcasts for Parents to Enjoy at the Pool.
*Note: Podcast suggestions taken from 15 Funny Podcasts for Parents to Enjoy at the Pool.