Getting Zen (30 to 45 mins.)
Meditating can help you relax and also energize you. You can also take the time to reflect.
Here are a few guided meditationĀ apps:
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Go to Activities for Mom > OR Go to Activities with Keiki >
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Meditating can help you relax and also energize you. You can also take the time to reflect.
Here are a few guided meditationĀ apps: