Read or Listen to a Book! (30 to 45 mins.)
Reading can help us de-stress and take our mind off things. If you're too tired to read a book, why not listen to an audiobook while you lie down? Audiobooks also frees your hands giving you the option to multi-task.
No time to sit and read? How about audiobooks?
Here are a few suggestions for audiobook resources:
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Amazon's audible provides audiobooks for members.
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Apple also offers audiobooks for download.